Muscle and Body Building Supplements from K2NY and NOW FOODS - Beta Alanine, Growth Mass, Lean Machine Protein, Bcaa, Creatine Monohydrate, L-arginine, Zma

Kinsale Rd Roundabout: 021 4649111 telephone

Glanmire: 021 4823224 telephone

Glanworth: 025 46892

Muscle Building Supplements

k2ny Beta Alanine

Increases muscular strength and power output, Increases muscle mass, increases Anaerobic endurance and delays muscular fatigue.

Suggested Usage: Take a level 1/2 teaspoon (2.0 g) 4 to 6 times daily. Mix into 8 fl. oz. of water or your favourite beverage. For best results, allow at least 2 hours between doses.

k2ny Growth Mass

A rich, medium thickness, weight gain shake. High protein levels with carbohydrates and significant levels of MCT oils. Growth Mass by K2NY Supplements delivers the most amazing lean mass gain result for both men and women.

Suggested Usage: Mix 4 scoops with 500ml water or juice 2-3 times daily especially before and after training.

k2ny Lean Machine Protein

Our own formulation made right here in Ireland, contains a highly effective blend of whey protein, ACAI, CLA and green tea extract. Designed to provide all the nutrients needed to promote lean muscle.

Suggested Usage: Mix one scoop with 200ml of water or low fat milk. Take 1-3 times per day especially before and after training.

now Bcaa

BCAA's are metabolized in the muscle rather than the liver. This means that they can be used either to build new proteins or be burned as fuel to create energy. Supplementing with BCAA's has been shown to result in measurable gains in both muscle strength and size. Taken before a workout BCAA's can improve performance and delay the onset of fatigue. They also operate as anabolic agents allowing the body to burn fat and not muscle.

Suggested Usage: Take a heaping teaspoon 1 to 3 times daily in juice, water, or your favourite beverage. Take preferably on an empty stomach especially before and after exercise.

now Creatine Monohydrate

Creatine is a popular supplement among active individuals because of its ability to act as an energy reservoir. This leads to increased energy during a high intensity workout, enhanced strength. Creatine also reduces lactic acid build up.

Suggested Usage: Mix 1 level tablespoon in fruit juice 3-4 times daily for the first 7 days after that take 1-3 times daily.

now L-arginine

L-Arginine is necessary for hormone secretion, growth hormone output, the removal of toxic waste products from the body and immune system defences. L-Arginine is also believed to be crucial for muscle growth due to its vasodilating abilities as well as its ability to participate in protein synthesis. L-Arginine has the ability to scavenge free radicals, release growth hormone, support healthy cholesterol and enhance fat metabolism.

Suggested Usage: Take 2 level teaspoons in water or preferred juice.

now Zma

Significantly increases the level of free testosterone. Increases strength gains, reduces muscle cramps and improves recovery. ZMA is critically acclaimed as the best post-workout supplement developed in the past 20 years. ZMA is scientifically formulated with the precise amounts of zinc, magnesium and Vitamin B6 to restore and replenish our body after every workout.

Suggested Usage: Men take 3 capsules daily on an empty stomach, women take 2 capsules.

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