Belly busting workouts for abs and lower back, Core Training Volume 1 introduces you to "core concepts" of reducing those inches. Together with Home Training Volume 1, Core Training Volume 1 is essential viewing for weight loss and body toning.

Did you survive Core Training Volume 1? You did? Well you ain't seen nothing yet. Get back on that floor mat give me 200! Push yourself with the advanced core techniques in Core Training 2. Embrace your inner abs!!